All the responses al programable graphically, all accelerations are easy. LFO CONTROL Make any frozen sound go way higher. ROTATING The four buffers can rotate in sync, opening new ways to stop sound at four different moments in time, using time gap control. UNSEEN EFFECT Cristalise and radian are able to transform any noisy noise into a sharp and crystal clear sound when FFT comb can robotize it. Get the perfectly fitted texture instantly. Feed with a voice, stop on the A or on the O, drop the recorded file back. INCREDIBLE TEXTURES Add new and tuned landscape into your music. All the machine will follow this knob for an easy freezing AUTO RECORD Each freeze will generate an synced and named audio file which you can easily drag back from desktop to DAW. Embrace the power of endless possibilities! ONE MAIN KNOB All freeze and effect will be activated with only one master knob. Discover the simplicity that fuels boundless creativity in every endeavor. Immerse yourself in unparalleled precision with our cutting-edge, perpetually scanning high-rate FFT technology. Take your frozen sound to new heights as it effortlessly traverses a cascade of interconnected effects. If you like what FKFX does, show them some support on Patreon if possible.MORiA | December, 12 | AU | VST | VST3 | 28.7 MB VOCAL FREEZE Unleash the Eternal Sound Experience!Capture the essence of every voice and instrument, preserving their spectral brilliance like a mesmerizing time-lapse. It feels like a couple of plugins morphed into one, but not overwhelmingly so.Īt a time when we are seeing so many excellent free plugins, FKFX Influx is right up there.Īvailable in AU and VST3 formats for macOS and Windows. Influx isn’t a typical plugin by any standards, and it’s not easy to put a label on it. There’s a fair amount of variety throughout the presets, some reasonably tame and some much wilder. Influx comes with 82 factory presets, with an additional 128 presets available for free, courtesy of Heat Audio. Depending on your input signal, you won’t always want to do this, but sometimes stripping away the input completely, leaving just the generated response, is quite brilliant. One of the functions I really like about Influx is that you can set the output to wet only. ![]() The final stop is the tube distortion unit with sixteen selectable waveshapers and post-distortion gain control. The LFO can control the low pass filter, and a low cut filter is available to remove any unwanted low rumble. ![]() Next, we come to the LFO with polyrhythmic rates that make things far more interesting. The Flux Chaos control re-fuels the resonator in real-time with the audio input, producing more aggressive results. The root note of the Flux Resonator is set using the Flux Center Note knob Scale Snap locks the sequence to a particular scale ranging from common to altered and unusual (38 in total), and Flux Stereo adds stereo pitch shift. Influx allows you to be very precise with pitch, too. The editors make Influx an extremely flexible plugin with plenty of advanced controls per step. Between the two editors, you can create complex note sequences and modulation curves. The sequenced resonator module has two dedicated editors: Flux Resonator and Dry/Wet. The heart of the plugin is the resonator module, which goes through a low pass filter and tube distortion unit. Influx is a “Sonic Retox” engine, and what it does is generates a rhythm/groove from your input signal. ![]() We also covered Obvious Filter from FKFX recently, which is worth checking out if you haven’t already. We recently mentioned FKFX Influx in our KVR Developer Challenge article and thought it was worth its own post. See also: We Love FL Studio Bundle IS FREE For A Limited Time It seems like they aspire to create plugins that are different, not just good plugins. What I’ve seen from FKFX so far makes me think they are developers who like to challenge themselves. FKFX offers Influx, a freeware resonator distortion plugin for macOS and Windows.
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![]() We fit interaction terms between VPA volume and light and moderate volume, separately. 21, 22 We used bootstrapping with replacement (1000 iterations) to calculate CIs for the optimal and minimal dose. To provide conservative point estimates for associations, we assessed the minimal dose, defined as the volume of VPA associated with 50% of the lowest HR (‘optimal dose’ nadir of the dose curve). Additional time-to-event analyses were performed to examine associations with mortality and incident disease across lifestyle and health variable groups. 20 The E-values indicate the required magnitude of the association unmeasured confounders to reduce findings to null. We calculated E-values to estimate the plausibility of bias from unmeasured confounding. For both absolute risk and HR analyses, departure from linearity was assessed by a Wald test examining the null hypothesis that the coefficient of the second spline was equal to zero. 3 For the first time, current physical activity guidelines 1, 2, 4, 5 emphasize the value of short bouts of intermittent physical activity (e.g. VPA, defined as physical activity at an energy expenditure rate of at least six metabolic equivalents (METs) is a time-efficient way to achieve recommended physical activity levels and can lead to rapid cardiorespiratory adaptations. Introductionīased on existing prospective observational evidence, the 2020 World Health Organization Physical activity and sedentary behaviour guidelines 1 and the physical activity guidelines for Americans, 2nd Edition 2 each recommended 150–300 min of moderate-to-vigorous physical activity (MVPA), 75–150 min of vigorous physical activity (VPA), or a combination of both a week. See the editorial comment for this article ‘The hare and the tortoise: physical activity intensity and scientific translation’, by C. Physical activity, Mortality, Cardiovascular disease, Cancer, Vigorous intensity 27 (24, 30) bouts/week was associated with the lowest all-cause mortality. ![]() There was an inverse linear association between VPA frequency and CVD mortality. These associations were consistent for CVD and cancer incidence. The ‘minimal’ volume dose (50% of the optimal dose) was ∼15 (14.3, 16.3) min/week for all-cause and cancer mortality, and 19.2 (16.5, 21.9) min/week for CVD mortality. There was an inverse linear dose-response association of VPA with CVD mortality. The ‘optimal dose’ (nadir of the curve) was 53.6 (50.5, 56.7) min/week relative to the 5th percentile reference (2.2 min/week). ![]() The dose–response associations of VPA volume and frequency with mortality, and CVD and cancer incidence were examined after excluding events occurring in the first year. VPA volume (min/week) and frequency of short VPA bouts (≤2 min) were measured. A prospective study in 71 893 adults from the UK Biobank cohort with wrist-worn accelerometry. With vary compatibility with all types of devices, the browser has special compatibility with all types of Windows- Windows 10, Windows 8, Windows 8.1, Windows 7, Windows Vista, and Windows XP are mainly operating systems to run the app very smoothly and reliably. You can add text and shapes to images, and create your own memes and GIFs by using the tool. The wonderful screenshot tool gives auto-contraction around the Windows while you are hovering over it. Insert the emoticons and stickers to express your feelings easily. Use of Stickersĭecorate your message with a large number of collections presented by the app. You can also switch between video and audio conversations. You can also change the default Video Player and set MX Player as your default one. The log to track option informs you about online friends. ![]() Upload huge-sized videos and share them easily. Upload huge sized videos and share them easily.Your friend will scan the QR code and join the WeChat group. Open the chat conversation option and click on the top right corner, select “Group QR Code”, and save the code to your device and share with others through email. The latest version offers “QR code” for iOS and Android for inviting friend to a group WeChat.The members will hear your voice and only one person can speak at a time, don’t press button during others are talking.On turning the indicator green start talking while holding the button in the middle.An auto-message will be sent to all members.Open the app and press “+” button and select “Live Chat”. ![]() The installation will complete within few minutes.Follow the onscreen steps and install the app, add contacts, and start chatting.After downloading the EXE file, click on the installation.To download the application on a Computer download EXE first, to download your PC.Very odd that an AI "Designed and created in China" can't speak Mandarin.WeChat Web PC Features Simple Installation Method Its clear the audio is of a Thai lady in a booth, hence it can only speak Thai and English. Then unblur it showing where its come from :) Been widely spotted so he's taken to blur it atīut as always, its a "cha bu duo" attempt. We'll ignore Barrett is a shill for the CCPīut pay attention to the UnReal engine logo of Sara AI. That is the person we are against and the CCP itself.Īnd I suspect their blockchain will be as bad as Huawei's Sara AI. No, no we are not, the Chinese people are fine, its the little man that banned Winnie the Pooh because the Chinese people were using the term to refer to him to get around the censorship. If anyone says they are against the CCP, then the CCP cry you are against China and the Chinese people and racist (Ironic considering the sign they had up in McDonald's in China during Covid. I just wanted to give others the heads up of what's going on.Īnd also, to call out Microsoft for even allowing such malicious activity to occur in the Windows Store, when the original intent was to have every app Sandboxed except by special permission of having the app verified by them, which obviously they have not done by allowing an app like this to have full permissions and request admin rights to the whole system.Īnd the worst part is the CCP's abuse of racism. This has been a blessing because now I have the justification to completely remove it from the computer and have it stay on their personal phones, under the threat of hijacking the entire computer. But now what happens is that when the user scans the code it then takes them a page which says that they need to install the Desktop app instead. I tried to outsmart them by using the wechat web app and this worked for a while too. What has now happened is that the UWP app has been pulled from the Microsoft Store and the only one in there now is one which requires "Uses all system resources" and then prompts for Admin rights upon install just for good measure. What I have done in this case is install the WeChat UWP app from the Microsoft Store to at least limit it's access because UWP Microsoft Store apps are supposed to be Sandboxed. ![]() I have a particular client who are of Chinese background and still do a lot of business with China, so they have been using WeChat to communicate with external users. However, with the high quality graphics and gameplay coupled with engaging academics you can’t expect much else from a free app. We would like to see some additional features such as a leader board, personalized profiles, and the ability to play the three types of challenges individually. It is head and shoulders above the comparable chemistry apps that offer only reference materials or quizzes.Īs a game the app could entice some causal gamers, although it may not have much long term replay value. It is a fun, professional grade game that targets learning real chemistry skills. There is no doubt that Write Formula is one of the best chemistry edutainment apps available. Don’t expect students to spend an entire class period playing, but it could easily be used for an activity, enrichment, or reward. ![]() Students will no doubt enjoy using this app. The short time limit can be annoying, but it also give it an addictive quality. Additionally, Write Formula is a fun, fully functional, and contains no advertisements. ![]() ![]() It is an entertaining game that appeals to audiences from middle school and up. Don’t expect this app to replace going to class, but it has the potential to supplament classroom instruction.Ī big advantage of this app is that it is available on Apple and Android devices. As students play, they will become familiar with chemical elements, cations, anions, polyatomic ions, writing chemical formulas, and naming chemical compounds. Educationally, this app has the potential to teach students a few fundamental chemistry concepts. The game features good graphics, intuitive gameplay, and a strategic scoring system. Write Formula has all of the markers of a good edutainment application. It is an engaging app that is sure to keep the students attention for at least awhile. Incorrect answers can be reviewed, prompted, and corrected. Correct answers are viewed with information regarding ions, formula, and name. The goal of the game is to get the highest score possible. After the game is over, the player can review the answer choices that were made. When the player answers incorrectly they are prompted with a hint before given one additional chance to answer. After a winning streak of creating multiple compounds, a bonus screen prompts the player to create a compound from a given name.ĭuring gameplay correct answers are rewarded with points. ![]() Once a compound has been created, the player is navigated to a second screen where the player is challenged to select the correct chemical formula and name from a multiple choice list. The first challenge screen involves balancing the charges of cations and anions to create a compound. The player is racing against the timer to achieve the highest score by creating as many compounds as possible. There are three basic levels that circulate during gameplay. As the player plays the game, new and more challenging combinations are possible. Write Formula offers a variety of cations and anions from single atom ions to polyatomic ions. You have the ability to score bonus points by consecutively identifying correct matches. After creating a compound through matching, players race against time to identify the correct chemical formula and name according to IUPAC Nomenclature. The w Rite Formula app is a puzzle matching game that allows the player to match cations and anions to form chemical compounds. ![]() And since it is a Christmas party flyer invitation, you can always include people who are partying in your layout design so that people,Įven at a far glance would immediately identify that you are inviting them for a party. The usual imagery you can usually find on Christmas party flyers is Christmas decorative items such as Christmas trees, balls, stars, Santa Claus and the reason that we have Christmas, Jesus along with Joseph and Mary in the manger. There are some flyers, when the typography has been invested with time and effort by its designers or creator, would not anymore need any imagery since the way the text is organized on the Christmas party flyer is enough to encourage and entice the people to attend your party. Imagina an attendee getting lost because the font style you used in the details part of your Christmas party flyer is not readable and it led her to a different venue. So that the people or the attendees that will be receiving and reading your Christmas party flyer wouldn’t have any misunderstanding regarding the details of the event you are inviting them to. It is important to use a simple font style and readable font color for that part of your Christmas party flyer. However, you should never go overboard with the fonts used in the parts where you would give the details of the event such as the 5 w’s–who, what, where, when, and why–and the 1 H which is the how. That is the part of the typography wherein you could go festive on the text and make use of fonts that are equally festive. Usually, Christmas party flyers would have a big inscription of a “Merry Christmas” on the layout. The thing you need to look into the typography of a Christmas party flyer design is the font color and the font style used. There are some Christmas flyers out there that would only be using an image in its layouts out there however it is a different case for a Christmas party flyer since it is packed with details and flyers are supposed to give information and that defeats the purpose for giving out flyers since club flyers are made and given in order to inform the attendees of a certain event. ![]() The typography, which is defined as the act or procedure of organizing the style and appearance of any printed matter, is important in a Christmas party flyer design. Do not overwhelm your Christmas party flyer layout with a lot of contrasting colors because that might overwhelm the receivers of your flyers. Any color can encourage the yuletide cheer as long as it is added with sparkly elements and other Christmas decors but that’s another ingredient that will be tackled further in this article. ![]() They would now use blue, all-white, silver, gold, and yes, even black has become a Christmas color. People are now getting risky with their chosen Christmas colors. Why not incorporate some colors into the usual green and red combo like white or gold.īut the thing about Christmas colors nowadays is that it is more versatile. You might think that all you need to do is to overload the colors green and red on your design and you’re set but that’s a wrong idea because that technique is way too common and too much red and green can be overwhelming to the eyes of the beholder. The obvious Christmas colors are the colors green and red. When you create a Christmas party flyer or any kind of flyer that exists, you would need to know what the ingredients are to a beautiful Christmas party flyer as well as the recipe or the way on how you can blend and incorporate these ingredients or elements well to create a Christmas party flyer that everyone would love to receive, see, and read. Like that of cooking a dish, the layout the color, the text, and the imagery which are the ingredients in creating a flyer should be incorporated well so that it will be pleasing to the eye of the receiver of the flyer. However, there are also some people who would find it overwhelming. Free Download Bokeh Christmas Party Flyerīuy Now - $8 Classy Christmas Party Invitation Flyerīuy Now - $8 Ingredients for a Beautiful Christmas Party Flyer Designįor some, designing for a Christmas party flyer can be pretty easy since you all have to do is to put on the festive vibes and you’re all done. ![]() You need to be an administrator to run this tool. Select Download tool now, and select Run.Using the tool to create installation media: For tips on locating your product key, check Find your Office 2010 product key or Enter the product key for your Office 2007 program. If you have Office 2010 or earlier and choose to perform a clean install of Windows 10, you will need to locate your Office product key. For more information, check How to upgrade to Windows 10 on new devices that include Office 365. To redeem your copy of Office, please see Download and install Office 365 Home, Personal, or University on your PC. If you just purchased a new device that includes Office 365, we recommend redeeming (installing) Office before upgrading to Windows 10. For more info, go to the Volume Licensing Service Center. Windows 10 Enterprise isn’t available in the media creation tool. To check what edition you're currently running, go to PC info in PC settings or System in Control Panel, and look for Windows edition. You should also choose the same edition of Windows. To see what language you're currently using, go to Time and language in PC settings or Region in Control Panel. You'll need to choose the same language when you install Windows 10. We also recommend going to the PC manufacturer's website for additional info about updated drivers and hardware compatibility. Make sure the PC meets the system requirements for Windows 10. To check this on your PC, go to PC info in PC settings or System in Control Panel, and look for System type. You’ll create either a 64-bit or 32-bit version of Windows 10. When burning a DVD from an ISO file, if you are told the disc image file is too large you will need to use Dual Layer (DL) DVD Media.Ĭheck a few things on the PC where you want to install Windows 10:.We recommend using a blank USB or blank DVD, because any content on it will be deleted. Sufficient data storage available on a computer, USB or external drive for the download.Ī blank USB flash drive with at least 8GB of space or blank DVD (and DVD burner) if you want to create media.An internet connection (internet service provider fees may apply).Using the tool to create installation media (USB flash drive, DVD, or ISO file) to install Windows 10 on a different PC (click to show more or less information)įollow these steps to create installation media (USB flash drive or DVD) you can use to install a new copy of Windows 10, perform a clean installation, or reinstall Windows 10.īefore you download the tool make sure you have:.It might take some time to install Windows 10, and your PC will restart a few times.Save and close any open apps and files you may be running, and when you’re ready, select Install. ![]() Select Change what to keep to set whether you would like to Keep personal files and apps, or Keep personal files only, or choose to keep Nothing during the upgrade. When Windows 10 is ready to install, you’ll see a recap of what you’ve chosen, and what will be kept through the upgrade.Your copy of Windows 10 will automatically activate later using your digital license. If you previously upgraded to Windows 10 on this PC and you’re reinstalling it, you don’t need to enter a product key. If you don't have a license to install Windows 10 and have not yet previously upgraded to it, you can purchase a copy here: Go to the Volume Licensing Service Center. For more information on Enterprise edition, All Windows 10 editions are available when you select Windows 10,Įxcept for Enterprise edition. On the What do you want to do? page, select Upgrade this PC now, and then select Next.Īfter downloading and installing, the tool will walk you through how to set up Windows 10 on your PC.On the License terms page, if you accept the license terms, select Accept.We also recommend going to the PC manufacturer's website for any additional info about updated drivers and hardware compatibility. Note: Before you install Windows 10, check to make sure your PC meets the system requirements for Windows 10. If you are installing Windows 10 on a PC running Windows XP or Windows Vista, or if you need to create installation media to install Windows 10 on a different PC, see Using the tool to create installation media (USB flash drive, DVD, or ISO file) to install Windows 10 on a different PC section below. You need to reinstall Windows 10 on a PC you’ve already successfully activated Windows 10.You have a license to install Windows 10 and are upgrading this PC from Windows 7 or Windows 8.1. ![]() John-Anthony has previously worked in editorial for collectable TCG websites and graduated from The University of Strathclyde where he won the Scottish Student Journalism Award for Website of the Year as Editor-in-Chief of his university paper. Living in Scotland, where he worked for Apple as a technician focused on iOS and iPhone repairs at the Genius Bar, John-Anthony has used the Apple ecosystem for over a decade and prides himself in his ability to complete his Apple Watch activity rings. John-Anthony Disotto is the How To Editor of iMore, ensuring you can get the most from your Apple products and helping fix things when your technology isn’t behaving itself. Check out Everything you need to know about iOS 16 to learn more about what the latest major iPhone software has to offer. IOS 16 is filled with features that improve your iPhone experience, including Lock Screen customization and better Maps. If you want to get done sooner, then the fastest way is by updating with a Mac or PC through Finder/iTunes. The easiest way is definitely over-the-air, but it isn't always the fastest. Enter the Passcode on your iPhone if promptedĪs you can see, the process for getting iOS 16.3.1 on your iPhone is very easy and straightforward.Click on Check for Update in the Summary pane. ![]() Under Finder, click on the device icon at the top left to go to the device tab.Plug your iPhone in using your USB to Lightning.Simply connect your iPhone via USB and head to Finder on MacOS Catalina and newer. If you have limited space on your device or Software Update isn't working for whatever reason, you can update using your Mac. How to install the iOS update using your Mac This way, you can benefit from your tutor's feedback to enhance your future assignment submissions.Kick-start your bookkeeping career with an award-winning AAT provider. We recommend that you upload your completed units as you finish them. ![]() ![]() Please be aware that our tutors are actively assisting multiple learners, and to ensure they are not inundated with excessive workloads, we have implemented a policy limiting learners to submitting a maximum of three units of work for evaluation at any given time. If you require additional time, please inform us, and we will make every effort to provide you with an option for a paid extension, if feasible, to assist you in completing your course. Please note that the course includes tutor support for a duration of 12 months. Your tutor is available to you as much as you need them. If you encounter any difficulties reaching your tutor, please don't hesitate to email us at courses require you to submit work to your tutor during the period of study, and your tutor will assess your work and provide feedback to you within 10 working days. Your tutor will only initiate contact in response to your messages. You will have access to a dedicated personal tutor whom you can contact through the Learning Management System (LMS) for assistance and guidance on any course-related matters. If you are unable to access our online LMS, we do have alternative options available, so please email in order to request further support. You will use this book as a reference guide, but you will still be required to upload your assignments and correspond with your tutor via the LMS. If you opt for the paper version, you are simply paying for a study book to be printed and posted to your home, or place of work. If you require help from our support team, then simply email you opt for the online course, you will not receive any course materials through the post. Please ensure that you check your junk email if you do not receive your login details within 48 hours.Īll learners will submit their assignments, receive feedback and correspond with their tutor directly through the LMS. *Regulated qualification refers to those qualifications that are regulated by Ofqual / CCEA / Qualification Walesīoth our online and paper courses are completed via an online learning portal (LMS) which you can access after you receive your login details by email. The Skills and Education Group’s knowledge and experience of working within the awarding sector enables them to work with training providers, through the Quality Licence Scheme, to help them develop high-quality courses and/or training programmes for the non-regulated market. With more than 100 years of collective experience, the Skills and Education Group’s strategic partnerships create opportunities to inform, influence and represent the wider education and skills sector. The Quality Licence Scheme is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations that share similar values and objectives. ![]() To this end the learning outcomes of the course have been benchmarked at QLS Level 2 against level descriptors published by Ofqual, to indicate the depth of study and level of demand/complexity involved in successful completion by the learner. The Learner Unit Summary may be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this subject. The completion of this course alone does not lead to a regulated qualification* but may be used as evidence of knowledge and skills gained. This means that the provider has undergone an external quality check to ensure that the organisation and the courses it offers, meet defined quality criteria. The course has been endorsed under the Quality Licence Scheme. ![]() At the end of this course successful learners will receive a Certificate of Achievement from Quality Licence Scheme and a Learner Unit Summary (which lists the components the learner has completed as part of the course). ![]() ![]() If needed your shell configuration files will be adapted by This procedure will place a fully-functional and default MacPorts installation on your host system, ready for usage. Snow Leopard, Leopard or Tiger and running the system's Installer by double-clicking on the pkg contained therein,įollowing the on-screen instructions until completion. The easiest way to install MacPorts on a Mac is by downloading the pkg or dmg for Is an optional installation on your system CDs/DVD with previous OS versions. Apple's X11.app is provided by the “X11 User” package on older OS versions.The XQuartz Project provides a complete X11 releaseįor macOS including server and client libraries and applications.Install the xorg-server port from MacPorts (recommended). ![]() (Optional) The X11 windowing environment, for ports that depend on the functionality it provides to run.With Xcode 4 and later, users need to accept the Xcode EULA by either launching Xcode or running: xcodebuild -license Site, on your Mac operating system installation CDs/DVD, or in the Mac App Store. Using the latest available version that will run on your OS is highly recommended, except for Snow Leopard where the last free version, MacPorts will let you know if this is the case. (Optional) Apple's Xcode Developer Tools, when building some ports from source. Option(s) are selected at the time of Xcode's install ("UNIX Development", "System Tools", "Command Line Tools", or Users of Xcode 3 or earlier can install them by ensuring that the appropriate Or they can be installed from within Xcode back to version 4. Older versions are found at the Apple Developer site, It can be installed on recent OS versions by running this command in the Terminal: xcode-select -install ( Direct Link).įor some ports, your system might require installations of the following components:Īpple's Command Line Developer Tools, in case a port you're installing or one of its dependencies The public key to verify the detached GPG signatures can be found under the attachments section on jmr's wiki page. MacPorts installed and wish to upgrade to a newer release.Ĭhecksums for our packaged downloads are contained in the corresponding checksums file. The selfupdate target of the port(1) command, for users who already have.Git clone of the unpackaged sources, if you wish to follow MacPorts development.Tar.gz one for manual compilation, if you intend to customize your installation In source form as either a tar.bz2 package or a.Procedure that most users should follow after meeting the requirements listed MacPorts version 2.8.1 is available in various formats for download and installation (note, if you are upgrading to a new major release of macOS, see the migration info page): Install MacPorts for your version of the Mac operating system:.Install Apple's Command Line Developer Tools: xcode-select -install.The keyboard no longer responds, I can't move, tab, or arrow anywhere. I can select and execute "Continue", I then "AGREE" to terms, and hit AGREE again, then I'm at "SELECT DISK" where you want to install macOS. I can select "Install macOS", TAB to the "Continue " button, hit SPACE BAR to execute and now I'm on the macOS High Sierra screen. I can use the keyboard to move around, hit return to select language, now at the macOS Utilities screen. So I tap the SPACE BAR and goes to the language screen. At this point, if I hit the space bar the next screen will come up.The mouse will simply not connect. I try moving the mouse around, clicking, gesturing, nothing. I turn on the mouse and I get a spinning wheel, but the cursor is in the top left corner and won't move. The next screen is alternating photos of a mouse and keyboard showing me to "turn them on". After a LONG boot up, then a second boot. I select the "EFI Boot", it shows the Apple and progress bar like it's booting up. So I try to proceed with just the keyboard. However, I can move around using the keyboard arrows, TAB key, and SPACE BAR to "enter" It's on, with fresh batteries, the green light on the bottom is on and flashing activity. I rebooted, holding the OPT key which booted to a screen where I see my internal HD and "EFI Boot", or the option to connect to WiFi. ![]() I created the boot disk on an external 32GB USB drive per the instructions. I followed the instructions from this website: Mac World | How to clean install macOS Big Sur, Catalina or older Mid-2011 21.5 inch iMac High Sierra 16GB RAM - Apple Magic Mouse, Apple USB numbered keyboard ![]() Free Book, Routine and Program from noob to veteran.Saturday - Selfies/Progress Pics ( Previous) Wednesday - Training/Routines ( Previous) Monday - Contests/Competitions ( Previous) This is not instagram.ĥ) Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will.Ĭomments and posts regarding such do nothing except create an environment where many aspiring bodybuilders falsely accept the idea that only through non-natural methods is it possible to attain a desirable physique.įor that reason, these types of posts and comments are not-allowed and will be removed.Ħ) All injury related threads will be removed, please seek proper medical advice for these types of inquires. This subreddit aims to further your knowledge of training, nutrition, and all things bodybuilding without the use of PEDs. No pictures of food or meals (except nutrition day thread if you want). This stops us from becoming /r/fitness or a beginner based sub.Ĥ) No memes, gifs, green-text style of any kind. A question is determined to be a beginner question at moderator discretion. Exceptions may be made for competition posts but still more detail is very much appreciated.ģ) Beginner/simple questions can be asked in the weekly beginner question thread or the weekly question thread. Use /r/ProgressPics or similar sub if you just want to post a pic. This allows progress posts to help others and do more than inflate your own ego. Include details of your training age, training style, height, weight, and other relevant factors. This helps us to keep spam down.Ģ) NO PICTURE POSTS!!! All progress posts should be text posts. ![]() ![]() If you have a question please find an appropriate discussion thread instead of making a separate post.ġ) No posts from your own youtube, social media, or blog, no matter how high quality it is. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.ĭiscuss NANBF, INBF/WNBF, ABA, INBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! |
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